Empowering Women Through Fitness
Our 45-minute HIIT circuit training classes are a unique blend of instructor-led, non-contact cardio boxing and strength training to achieve the ultimate physique!
A Community Built Around Sisterhood & Fitness
The Hook Studio was born out of an idea to create a safe environment for women to be able to focus on their fitness and health goals. We pass no judgement because we are all in this together. We encourage you to concentrate on what matters most…yourself.
Take Shape
Focus on the journey to building a healthier you with the goal to be the best version of yourself, both physically and mentally. All levels of skill, strength and fitness are welcomed. Our all-in-one HIIT circuit workout burns and tones your total body to help you get in shape or lose pounds.
Fuel for the Body
The Hook Method’s combination of cardio, strength training, and non-contact boxing will help you burn fat and build muscle at our ladies-only gym. Our muscle group focus program conditions the entire body and enables you to gain strength, agility, balance, and coordination in addition to added confidence.
It’s Our Culture
Our main focus and passion is giving each woman the opportunity to find themselves through fitness in a safe and empowering environment. Our mission is to help you lose weight, get toned, and feel good about yourself. Life it too short to be hung up on your body image, especially when you can do something about it!
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Personal Training
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45-Min HIIT Circuit
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Nutritional Coaching
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Vitality Booth
Let’s Get Hooked!
“I love how challenging the classes are but they are still fun. It’s a great workout, you get to box, you get to do strength training and the coaches are so empowering.”
— Libby, hooked since 2018
Let’s Get Social!
