Why It Works
The Hook Method
Discover a new way to conquer a high-intensity interval training (HIIT) circuit workout. Our system is designed to help you achieve your fitness goals in a supportive, empowering environment. The method we use at our women’s gym offers an all-in-one workout that both burns and tones your total body. It is the most revolutionary workout you’ll ever experience!
HIIT Circuit Training
HIIT training is High intensity interval training. This includes a short period of time where you get your heart rate up really high then immediately follow it up with an active recovery which brings down the heart rate. We apply this to a wide range of exercises which helps you lose weight, build muscle and boost your metabolism.
Boxing for Fitness
Our boxing program trains you on endurance and strength and is suitable for all fitness levels. This high level conditioning and toning uses our state of the art Boxmaster and heavy punching bags to hit all your target areas.
Cardio
Cardio training can help strengthening your cardiovascular system and gets your blood pumping. Our wide range of equipment and exercises include assault bikes, rowers, ropes, sprints, high knees, jump squats, jumping jacks. These are sure to raise your heart rate.
Strength Training
This includes resistance training and weight training. Free weights, body weight on the queenax.
Kickboxing
Let’s get ready to rumble! Kickboxing focuses on round building boxing technique utilizing our Boxmaster, and an obstacle HIIT course that targets the entire body. It’s designed to leave the body guessing, sweaty, and toned!
